WHO WE WORK WITH:
- Adult Individuals (often recommended to us by their friends)
- School-age children (can be accompanied and observed during therapy)
- Company/Business referrals (generally stress and performance-related concerns)
- The most common underlying theme? Sleep – lack of it, interrupted sleep, poor quality sleep, too much wrong sleep!
Broadly:
- Anti-smoking
- Specific phobias
- General fears, phobias, anxieties and anger
- Weight Control and Management
- Chronic pain
- Aspirational work and sport performance
Specifically including, but not exclusively:
- Poor and disrupted sleep (surprisingly common)
- Fears of flying, of heights, of confined or open spaces, of crowds or being left alone
- Avoiding Public speaking and presenting at work
- School Exams fear
- Nailbiting, teeth-grinding
- Driving Test anxiety
- Fear of the dentist’s chair, the doctor, and hospitals
- Food avoidance, or a love of food
- Self-harming
- Living with Tourette Syndrome (and see https://www.nhs.uk/conditions/tourettes-syndrome/)
- Functioning on prescribed medication – commonly anti-depressants (‘SSRI’s.)
And if your concern is not shown here, come and talk it through with us, you’ll be pleasantly surprised at what we can help you with!
St Albans Hypnotherapy 