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Solution Focused Hypnotherapy – getting back the real you.

Solution Focused Hypnotherapy [‘SFH’] applies modern, practical, scientific, brain-based & well-researched techniques, to help people make significant, positive changes in their lives, in a relatively short period of time.

With SFH, we work with what the client wants to achieve (the solution & the future), rather than just whatever prompted them to visit us (the problem & the past).

Inducing hypnosis – trance – reduces anxiety, is pleasurable, & done very simply through relaxation & visualisation, enabling the client to focus on the positive aspects of their life, encouraging a hard-wired shift in perspective.